Baobab: The King of Super Fruit
Emerging from the “Tree of Life”, the Baobab fruit is known to be a powerful super food that has shook the world due to its outstanding health benefits. Let’s dive into the history of this amazing super food and uncover the massive number of beauty and health benefits it has to offer.
What is baobab fruit?
The Baobab fruit comes from the harvest of ‘Andasonia Digitata’, more commonly known as the "Tree of Life". The word “baobab” stems from an Arabic word “bu hobab”, which is defined as the “fruit with many seeds”.
Baobab is a unique tree species that grows in Africa, Australia, and the Middle East. Every part of the tree has traditionally been used as food, drink, medicine, or as the foundation of clothing or household items. The fruit has a velvety shell and is about the size of a coconut, weighing about 1.5 kilograms (3.3 lb).
The ripening of the fruit takes about a semester. During this time, the fruit pulp dries naturally in sheath. The baobab pulp has an off-white, creamy color and has an acidic, sharp, citrus flavor. Baobab fruit juice is considered as one of the healthiest fruit drinks due to its high nutrition content. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus.
Since baobabs are harvest trees, their fruit is often referred to as being ‘wild’. The fruit coming from these trees is not a product of agriculture, and therefore, in most cases, it is “bio” by nature. This may be the reason why the juice from this super fruit is known to be the best nutritional drinks for adults.
What is so special about this fruit?
Baobab fruits are internationally traded as the “super fruit” or “super food” like acai berries and goji berries. Their mixture of ingredients makes them quite unique and special. Being termed as the best fruit juice to drink, the raw cold pressed juice of baobab can help you cleanse your body and boost your overall health in the long run.
According to the National Geographic Blog, the fruit contains up to ten times as much fiber as apples, up to six times as much vitamin C as oranges, up to six times as many antioxidants as blueberries, up to five times as much magnesium as avocados, up to four times as much potassium as bananas and up to twice as much calcium as milk, even more iron than meat – just to name a few. This outstanding mix is supplemented by representatives of the B vitamins and various omega fatty acids, which is why its juice is categorized as one of the most healthy drinks one must consume in order to maintain good health.
The concentration of the ingredients in the fruit varies according to their place of origin.
Baobab fruit is certified as "generally recognized as safe (GRAS)" by the U.S. Food and Drug Administration (FDA) in 2009.
What are the health/beauty benefits of Baobab?
- Maintains a Healthy Heart
The high level of potassium found in baobab fruit juice can play a vital role in maintaining a normal blood pressure level that is essential for a healthy heart. It is recognized as one of the best heart healthy drinks that help in curing various heart diseases. In addition to this, the fiber content found in this fruit can help decrease the cholesterol levels, hence reducing the risks of developing serious heart problems. The Baobab fruit is also laced with anti-oxidant and anti-inflammatory properties that help prevent heart problems. The raw organic juice of this super fruit is the perfect remedy for various heart ailments.
- Boosts the Immune System
Because of the unique blend of essential minerals and vitamins found in this fruit at high levels, baobab fruit is considered to strengthen the immune system in a very effective manner. The high content of Vitamin C found in this fruit can greatly affect the performance of your immune system, which will help you prevent infections and serious health problems. An organic juice cleanse that consists of the Baobab fruit can help your body get rid of the harmful toxins that accumulate overtime. In addition to that, baobab cold pressed organic juice is known to be the best organic energy drink that helps in energizing and revitalizing your body and mind.
- Aids in Digestion
Baobab fruit juice tops the list of healthy drinks used to prevent various digestive problems in the body. It is known to be the best nutrition drink for adults. The baobab fruit is rich in fiber content, which makes it an excellent choice to solve digestive problems. There are primarily two types of fibers; soluble and insoluble. Baobab fruit has been seen to have both, the soluble as well as insoluble kind. Digestive problems are faced by a large number of people and can be treated effectively by making baobab fruit a part of your lifestyle. Cold pressed organic Baobab fruit juice can help you boost your body’s digestive system overtime. In order to perform an all natural juice cleanse, you must get your hands on some cold pressed organic Baobab fruit juice.
A study conducted by the Oxford Brookes University found that polyphenol-rich baobab fruit extract reduced starch digestion and glycemic response in humans.
Baobab has traditionally been used in African populations to relieve constipation and dysentery. The soluble fibers found in baobab fruit may exert prebiotic effects, promoting the growth of healthy bacteria in the gut.
- Nutrition
A teaspoon of baobab pulp, weighing around 4.4 grams, contains:
- 10 calories
- 3 g of carbohydrate, of which 1 g is sugar
- 2 g of fiber
- 4 milligrams (mg) of vitamin C
- 352 mg of thiamin
- 227 mg of vitamin B6
- 10 mg of calcium
According to a study published in Critical Reviews in Food Science and Nutrition, baobab pulp is rich in vitamin C, with 40 g providing from 84 percent to more than 100 percent of the Recommended Daily Intake (RDI).
- Glowing Skin
The rich content of Vitamin C and anti-oxidants found in baobab fruit helps you achieve your beauty goals. Anti-oxidants prevent your skin from developing wrinkles and the Vitamin C found in this fruit gives your skin a glow that cannot be matched. Our skin is in dire need of these anti-oxidants and vitamins, and to keep it hydrated and radiant, try adding baobab fruit to your lifestyle and experience the amazing effects yourself. In addition to all these factors, the anti-inflammatory properties of this fruit also help you achieve lustrous and radiant skin.
- Weight Loss
As stated earlier, baobab fruit can help reduce the absorption of sugar in the body. The reduced absorption of sugar can help you get rid of fat and hence prevent obesity. In addition to this, the high content of fiber found in baobab fruit gives you a feeling of fullness and helps you get rid of unhealthy snacking habits. Also, obesity can also be caused by inflammatory problems that are prevalent in your body. In such cases, the anti-inflammatory properties of the baobab fruit can help you reduce the abdominal fat and reduce the inflammation in the body. Thus, playing an important role in your journey of weight loss. If you are searching for one of the best health drink to lose weight, look no further than the baobab organic fruit juice. It is one of the most low calorie drinks that can help you lose weight in rapid and healthy manner.
- Prebiotic
The Baobab fruit also has probiotic properties. The Baobab Fruit Powder is a natural super food composed of two kinds of fibers - one that is a soluble Prebiotic Dietary Fiber. Consuming the powder of Baobab fruit with food and beverages is a highly efficient and effective way to add prebiotic fiber to your diet. Baobab Fruit pulp’s effectiveness as a prebiotic has been proven both in research and in its traditional use in Africa.
Hope this post gave you a better understanding of this amazing Super-Hero-fruit. Want to kick start your day with a healthy dose of goodness? Try out our 100% organic baobab juice now and experience its unique and exotic flavors!
References:
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Wikipedia.com
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National geographic blog
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Qarawi A, Damegh M, Mougy S. Hepatoprotective influence of Adansonia digitatapulp. Journal of Herbs, Spices & Medicinal Plants. 2003;10(3):1-63-Medical News Today
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Natural food series.com By Megan Ware RDN LD